It is still debatable whether gum can actually cause a person to lose inches. Let’s determine whether this is a myth or a fact. Chewing gum in moderation is beneficial to our health. In addition to freshening our breath, it can help us overcome cigarette cravings, improve our memory, and even aid in weight loss. Let’s discover whether it is a myth or a fact that chewing gum can aid in weight loss. Is it truly beneficial for weight loss?
The Benefits of Chewing Gum
Boosts Heart Rate
Chewing gum while walking has been shown to increase heart rate and calorie expenditure. According to a study published in the Journal of Physical Therapy Science, chewing gum while walking can encourage people to walk a little faster and exert a little more energy, which could help individuals avoid gaining weight as they age.
Reduce Hunger
Chewing gum may reduce hunger or appetite, heighten feelings of fullness, and encourage eating less, thereby decreasing the likelihood of binge eating.
Reduce Cravings
Chewing gum before and after a meal helps prevent overeating by reducing the desire for sweet or salty snacks and by diverting our attention. In fact, according to a study published in Frontiers in Psychology, chewing gum may reduce impulsive eating in humans.
Burn Calories
According to a study, gum chewers burn approximately 5 percent more calories than non-chewers. It may also help burn a few extra calories per day. It is unclear, however, whether any of these effects would lead to long-term weight loss.
Takeaway
Although chewing gum can help reduce calories and keep you away from unhealthy snacks, it is important not to overdo it. Although chewing gum contains minimal or no nutritional value, you should never substitute it for regular meals. Here are its adverse reactions: Even with sugar-free gums, some people experience tooth decay, jaw pain, and stomach issues such as diarrhea. Some people also experience digestive issues. Remember to pack healthy snacks such as vegetables, low-fat dairy, whole grain crackers, and fruit.
